BreakfastFruit with drizzle of yogurt and honey and GF granola
2 eggs, style of choice, cooked in coconut oil with salad, Herbed salad dressing Refrigerator Oats: Mason Jar: 1/2 cup each, GF oats, Coconut milk, Yogurt, fruit - set in refrigerator overnight. Basic or Kicking Smoothie |
LunchBlack Bean Hummus with celery, carrots and tortilla chips, purchase hummus or use recipe on Recipes page
Beef stir-fly with snow peas and Salad Tomato-rice soup and Salad Taco platter - cream cheese spread or chevre spread on platter with chicken or ground meat, salsa, raw or regular cheddar and topped with lettuce served with corn tortilla chips Salad with grilled chicken and Herbed Salad Dressing on Recipes page |
DinnerSimple chicken dinner with Autumn potatoes and large salad on Recipes page
Chicken Curry also on Recipe page and Salad Roast Beef or steak and rice with steamed or raw broccoli and Salad Brown pasta rice or corn pasta with a marinara or meat sauce, (only meatballs because they usually have breadcrumbs in them) and a Salad Baked fish and quinoa (easy to make-follow directions) with dill dip and Salad |